![]() ![]() ![]() While there is a method and a process to the program, one aspect seems to apply whether you follow this lifestyle choice to the letter or just incorporate some of the recipes. Overall, this type of lifestyle eating focuses on eating whole foods while avoiding foods that cause inflammation. The TB12 Method book discusses the philosophy behind the program, TB12’s guide to nutrition, and recipes that work within the program. Now as the book is released in paperback, as The TB12 Method: How to Do What You Love and For Longer, the new edition includes new recipes to kickstart that lifestyle choice.įor those unfamiliar, TB12 is a health and wellness brand co-founded by Tom Brady and Alex Guerrero. Have you tried the TB12 Method? When TB12 Method: How to Achieve a Lifetime of Sustained Peak Perfomance hit store shelves a few years back, many people were excited to learn about the lifestyle choices that have fueled Tom Brady’s impressive career. By Cristine Struble 2 years ago TB12 Method in paperback adds new recipes to kickstart your program. ![]()
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